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Therapy in Lahore & Online
Emotional Regulation
Skills-based work for managing big emotions — overwhelm, mood swings, or reactions that feel bigger than the moment calls for.
Who It's For
- · Emotions that escalate faster than you can manage
- · Frequent overwhelm or shutting down under stress
- · Difficulty naming what you're feeling in the moment
- · Reactions you regret after they've passed
What to Expect
You'll build a practical toolkit — grounding techniques, early-warning awareness, and CBT reframes you can use in real time.
Sessions are available in person in Lahore or online from anywhere, with Natalia Salam, Clinical Psychologist & Certified Coach.