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Therapy in Lahore & Online
Anxiety & Depression
A structured space to understand what's driving your anxiety or low mood, and to build tools that actually reduce it — not just talk around it.
Who It's For
- · Constant worry that won't switch off
- · Loss of interest in things you used to enjoy
- · Trouble sleeping, concentrating, or getting through the day
- · Panic symptoms or a racing mind
What to Expect
We map your triggers and patterns early, then use CBT-based tools to interrupt the cycle — with clear, practicable homework between sessions.
Sessions are available in person in Lahore or online from anywhere, with Natalia Salam, Clinical Psychologist & Certified Coach.
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