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Therapy in Lahore & Online
Anger Management
Work on recognizing anger triggers early and responding to them deliberately, rather than being swept along by them.
Who It's For
- · Outbursts you regret afterward
- · Anger that's affecting your relationships or work
- · Feeling like anger is your default response to stress
- · Wanting calmer, more controlled reactions
What to Expect
CBT-based pattern-mapping combined with practical in-the-moment techniques, plus the deeper work on what the anger is protecting.
Sessions are available in person in Lahore or online from anywhere, with Natalia Salam, Clinical Psychologist & Certified Coach.
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